I offer a free 15-minute consultation for new clients so we can discuss your needs, answer any questions, and determine whether we're a good fit.

Individual therapy sessions are $75 for a 53–60 minute session.

If cost is a concern, I also offer a limited number of reduced-fee appointments through Open Path Collective.

Yes! I am in-network with:

Aetna

Anthem EAP

Ascension (SmartHealth)

Blue Cross and Blue Shield of Texas

Carelon Behavioral Health

Cigna

Horizon Blue Cross and Blue Shield of New Jersey

Independence Blue Cross Pennsylvania

If I don't accept your insurance, you may still be able to use your out-of-network benefits. Upon request, I can provide a superbill for you to submit to your insurance company for potential reimbursement. I encourage you to contact your insurer to learn more about your coverage.

At this time, I offer virtual sessions only through SimplePractice, a secure, HIPAA-compliant telehealth platform. This allows you to attend therapy from the comfort and privacy of a space where you feel most at ease, anywhere in Texas.

Eye Movement Desensitization and Reprocessing (EMDR) is an evidence-based therapy that helps the brain process and heal from distressing experiences. While many people associate EMDR with trauma, it can also be helpful for anxiety, panic, phobias, and other concerns.

EMDR is just one of the approaches I use, and it's never required. If we decide it's a good fit, we'll first focus on building trust, learning coping skills, and preparing for the process before beginning reprocessing. Therapy is always tailored to your needs and comfort level.

Want to learn more about what EMDR looks like in virtual therapy? Read my blog post here.

Your first session is a chance for us to get to know each other and begin understanding what brings you to therapy. We'll talk about your concerns, goals, and any relevant background information while discussing what approaches may work best for your needs. There is no pressure to share everything right away. We'll move at a pace that feels safe and supportive.